Menu

APPETIZERS $10 -

MINI PIZZA

Pesto, mushrooms, peppers, onion and macadamia nut cheese on an 8-inch sprouted whole wheat grain tortilla

SWEET CORN PANCAKES

Corn flour, fresh sweet corn, black beans, avocado, cilantro. Served with spiced persimmon apple chutney

PÂTÉ PLATE

Hummus or pumpkin seed ground with carrots, olives, turnip, and pesto. Served with buckwheat-flax crackers

SAVORY TRUFFLED LENTIL CAKES

Lentils, blended with celeriac, sunflower seeds, dill, miso, onion, truffle oil, and carrot. Pan seared and served over leeks with walnut mushroom gravy

MARINATED KALE - live

With pink lady apple, onion and white balsamic vinegar. Served with buckwheat-flax crackers and macadamia cheese

SOUPS

Changing daily, please ask for options $ 6 –

SALADS and SIDES

GREENS Lg. $ 10 – Sm. $ 5 – live
With choice of dressing: spirulina-soy-tahini, lime-shallot-mint, cranberry-orange-ginger

CHARLIELAND $ 12 – live
Mixed seasonal greens, red cabbage, avocado, carrots, sprouts, raisins and onion. With lemon-soy -mustard-tahini-spirulina-cayenne dressing

PEAR AND BEET $ 12 –
Goat bucheron cheese, red bell pepper, shallot and fennel. With cranberry-orange dressing and hazelnuts

FIVE SPICE SWEET POTATO SALAD $ 5 –
Fennel, apple, raisins, parsley and candied walnuts. With cider-maple-coconut vinaigrette

KIM CHEE $ 4 – live
Cabbage, carrots, red chili, ginger, daikon, miso, plum vinegar. Served with buckwheat-flax crackers

SOUR KRAUT $ 4 – live
Cabbage, caraway, miso. Served with buckwheat-flax crackers

BLACK TURNIP KRAUT $ 4 – live
Apple, onion, spices, water. Served with buckwheat-flax crackers

PIZZA

Organic wheat flour cornmeal crust with mozzarella cheese
Sm. $ 8 – Med. $ 12 – Lg. $ 16 –

Toppings each add
Sm. $ 1.50 – Med. $ 2 – Lg. $ 3 –red pepper, broccoli, mushroom, leeks, garlic, pesto, spinach, onion, sun dried tomato, pineapple, squash, olives, sun choke, carrots, avocado, tofu, seitan

Alternative crusts
Sm. $ 10 – Med. $ 15 – Lg. $ 20 –
Substitute naturally-leavened wheat free sour-dough brown rice, millet, buckwheat cracker crust
Substitute sprouted-wheat rosemary crust

Alternative cheeses add
Sm. $ 3 – Med. $ 4 – Lg. $ 6 –
Goat cheese, Macadamia nut cheese, Blue cheese

Specialty pies:

FRAGRANT THAI

Red chilis, lemongrass, coconut, ginger coriander sauce with mushrooms, red peppers, carrots, tofu and basil

ASIAN SWEET AND SOUR

Teriyaki sauce, seitan, shitake, onion, carrot, cabbage, sprouts with scallion-cilantro pesto

ENTREES

STIR FRY $ 14 –Broccoli, carrot, onion, burdock, cabbage, kale, collards, tofu, seaweed, shitake mushroom over sweet potato noodles with tamarind-mirin-chili sauce

SIMMERED CHICK PEAS MASALA $ 14 –
Chick peas simmered in paprika, chili and bay leaf infused oil. Finished with cilantro and served over brown rice with sautéed fennel, leeks, cultured goat yogurt, sun tomato, ginger, garlic, tamarind, onion, ghee, rejuvelac and spices

SPAGHETTI $ 14 –
Lightly sautéed broccoli, kidney beans, leeks, mushrooms and spinach, slowly simmered in herb tomato sauce and macadamia-coconut cream. Topped with pine nuts and served over brown rice pasta

HERBED QUINOA $ 16 –
High protein quinoa blended with pine nuts, sunflower seeds, carrot, celery, onion, sun tomato, miso and garlic. Served with crisp braised kale, soaked mushrooms and spiced red bell pepper sauce

SEITAN STROGANOFF $ 14 –
A soft velvet creamed pasta with leeks, sun choke, onion, carrot, walnut milk, mushroom gravy, rejuvelac, greens, parsley, truffle, and brown rice fettuccini

MOLE ENCHILADA $ 12 –
Squash, onion, red bell pepper, jalapeno, mushroom, leeks, black beans, brown rice, garlic, lime and cilantro on a grain tortilla. Covered with mole sauce of chilis, chocolate, pumpkin seeds, raisins, corn and spices

SAMOSA $ 16 –
Shallow pan fried wheat turnover with potato, cauliflower, lentils, onion, garlic, ginger, cilantro and curry spices. With tomato-coconut chutney over spinach

WRAPS All served with a side $ 10 –

AVOCADO
Brown rice, red bell pepper, black beans, jalapeno, habanero salsa, spiced almond mayo, onion, cilantro and greens

PUMPKIN SEED PÂTÉ
Pumpkin seeds blended with cilantro and lime, then layered with turnip, kale, red pepper, olives and carrots

HUMMUS
Celery, red onion, bell pepper, beets, olives, oregano, parsley and lime-shallot-mint dressing

QUINOA LOAF
Quinoa loaf folded into sautéed red bell peppers, onion, mushrooms, garlic, greens, chili sauce, and choice of macadamia cheese or fresh goat cheese

SWEETS

SAFFRON AND VANILLA POACHED PEARS $ 5 –
Anise, clove, almond and cinnamon

SPICED FLAX SEED CHOCOLATE $ 8 – live
Flax seed, carob, mesquite meal, coconut butter, cacao powder, cacao butter, coconut butter, olive oil, bee pollen and spices

SPICED HEMP SEED CHOCOLATE $8 - live
Hemp seed, carob, mesquite meal, cardamom, peppermint, rose, ginger, olive oil, cacao butter, cacao powder, coconut butter

DRINKS

FRESH JUICED FRUITS AND VEGETABLES
Refreshing turmeric, carrot, orange
Vibrant green watercress, pear, ginger and kale
Cleansing beet, celery, apple

SODA $ 3 – ABITA ROOT BEER

TEAS $ 3.50 – Sweetened with honey, agave or brown rice syrup

Hibiscus

Orange Mate with lemongrass and ginger

Chrysanthemum and rose

Lavender mint

Chai w/ nut milk

WINES
SELECT WINES by the bottle $ 25 –
HOUSE WINES available by the glass $ 6 –

BEER

Draft ale

Six Point (Brooklyn), 16oz 6.00

Schneider Weisse (Germany), 20oz 8.00

Bottles

Sam Smith’s Lager (England), 12oz 6.00

Sam Smith’s Winter Ale, 12oz 8.00

Lindaman’s Framboise Lambic, 12oz 9.00

Wolvers (Vermont) Pale or Brown 12oz 5.00

Stoudts Pilsner (Pennsylvania), 12oz 6.00

Pinkus Pilsner (Germany), 17oz 8.00

Ayinger Dark Lager (Germany), 17oz 8.00